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Fall 2022 Sessions


In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Please bring your own mat. 


1. September 12 to December 5, 2022 Mondays 10:45 am to 11:45 am Barcode: 3894


Fees (Plus HST)
$124/RA members