Please note: The RA Centre website has moved. These pages are no longer being maintained. Please click https://www.racentre.com to be re-directed to the current RA Centre website.
For more information please contact Jill Laidlaw at jlaidlaw@racentre.com or by phone at 613-733-5100 (ext. 205).
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Please bring your own mat.
| 1. | September 12 to December 5, 2022 | Mondays | 10:45 am to 11:45 am | Barcode: 3894 |
Fees (Plus HST)
$124/RA members
$144/Non-members