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This is not your ordinary Kickboxing class. Taught by one of our experienced trainers, this intro to boxing will provide you with basic skills in stance, punches and kicks. We provide the equipment; you bring the energy.
| 1. | September 21 to October 26, 2022 | Wednesdays | 5:30pm to 6:30pm | Barcode: 3903 |
| 2. | November 2 to December 7, 2022 | Wednesdays | 5:30pm to 6:30pm | Barcode: 3904 |
A new and exciting workout that can help meet your toughest fitness goals! It combines functional, compound exercises such as “the swing,” “the clean” and “the press” that will work multiple muscle groups. Learn the basic moves with this Level 1 program.
| 1. | September 19 to October 31, 2022 | Mondays | 5:30pm to 6:30pm | Barcode: 3910 |
| 2. | November 7 to December 12, 2022 | Mondays | 5:30pm to 6:30pm | Barcode: 3911 |
SkiFIT is the Club’s Fall conditioning program designed specifically for skiers. Whether you partake in cross country, downhill, telemark, snowboard, or snowshoe, you will enjoy the snow season much more without as many pains and strains. SkiFIT will strengthen muscles in your core, hips, legs, shoulders and arms while working to improve flexibility for the same muscle groups. Classes will also work to improve balance and increase your lactic acid threshold. We will provide progressive exercises for all levels and make sure to provide loads of options and precautions to help participants meet their goals.
| 1. | October 12 to December 14, 2022 | Wednesdays | 9:30am - 10:30am | Barcode: 3895 |