PILATES PROGRAMS


GENTLE PILATES
with Christine Dery

Tuesday Mornings and/or Thursday Afternoons

An introduction to the foundational moves of Pilates, this class will help you to rebuild core strength.  It is great for beginners and those who enjoy a gentler class.  Props may be used to help improve strength and mobility.  Please bring your own mat.

WINTER Sessions
1. Tuesdays 10:30am - 11:30am
  January 7 to March 24, 2020
  in the LifeFIT Studio
   
2. Thursdays 1:15pm - 2:15pm
  January 9 to March 26, 2020
  in the Dojo (East Wing)
   
  Fees: LifeFIT members $  90.00
    RA member $135.00
    Non-Member $155.00
       


CORE PILATES with Johanna McKenna

Monday Evenings and/or Thursday Evenings

This class will combine Pilates fundamentals, with an emphasis on core work, to tone, sculpt and lengthen your muscles. Core Pilates will allow everyone to develop proper alignment and increase flexibility. If you want to transform your body to one of lean muscle, flexibility, balance and strength this is the class for you. Beginners are welcome.

WINTER Sessions
1. Mondays 7:00pm - 8:00pm
  January 6 to March 30, 2020
  in the LifeFIT Studio
   
2. Thursdays 7:00pm - 8:00pm
  January 9 to March 26, 2020
  in the LifeFIT Studio
   
  Fees: LifeFIT members $  90.00
    RA member $135.00
    Non-Member $155.00