Specialty Classes Schedule - Fall/Winter Sessions

Monday December 2nd to Sunday December 8, 2019

Registration required for all classes listed on the schedule.  


 
FALL/WINTER Sessions - Specialty Classes Schedule (PDF)

 

 

 

 

 

 

 

 

 

 

  SpinFIT area in the LifeFIT Centre   LifeFIT Studio   West Gym   Dojo   Changed Locations for the Week

 Class CANCELLATIONS/CHANGES for the week: 

 

Time Monday Tuesday Wednesday   Thursday Friday Saturday Sunday
8:30am - 9:30am StrongWomen™   (Kim)        Stronger You        StrongWomen™

      Stronger You         

 

 

   
10:00am - 11:00am          

      Yin Flow Yoga            (Brenda)      

 

 

10:30am - 11:30am

  

 Gentle Pilates  

 Gentle Yoga

 

 

 

     

11:30am - 12:30pm

 

Yoga for Curlers     Sept 24 - Dec 17     (Linda)

 

 

     
1:15pm-2:15pm     StrongWomen™     (Christine)    StrongWomen™   

Gentle Pilates  

  Gentle Yoga  

 

 

 
1:30pm-2:30pm

 Sharing Dance  

StrongWomen™    

  StrongWomen™   

  Sharing Dance

   
2:30pm - 3:30pm

   Stronger You    (Gina)

      Stronger You    

 

 

     
4:00pm - 5:00pm

Yin Yoga
(Sylvie P.)

     

 

 

   
4:30pm- 5:30pm    StrongWomen™     

    StrongWomen™   

     
6:30pm - 7:30pm    

           SkiFIT             (Jill)

 

 

 

   
7:00-8:00pm     Core Pilates    (Johanna) Off Season Cycle
Nov 8 - Apr 7
(Gilles)

         

 

 

 

 

 

 

 

 

 

 

 

SpinFIT area in the LifeFIT Centre   LifeFIT Studio   West Gym   Dojo   Changed Location for the Week

 Registrations are required for all classes listed on the schedule.  

Click below for class descriptions, session dates and fees.

YOGA Programs

Hatha Yoga

Yin Flow Yoga

Gentle Yoga

Yoga for Curlers

Yin Yoga

 

PILATES Programs

Gentle Pilates

Core Pilates

 

Strong Women Programs

StrongWomen™

Stronger You

 

SPECIALTY Programs

SkiFIT

Off Season Cycle